Massage, Bodywork, Mindfulness
Massage Therapy
Down-to-Earth massage & bodywork for relaxation, pain relief and body awareness
Relax
relaxation massage
Let go and unwind
Soothing yet firm massage
Whole or part of your body
Emphasis on stress release
Intuitive & Classical ('Swedish'),
DTE Flow, Pulsing, Head Massage
60 (part) or 90 minutes (whole body)
Release
Massage Therapy
More intensive massage therapy
Increased focus on painful areas
Release tension and discomfort
Emphasis on pain relief
Classical and Deep Tissue, DTE Flow & Flex, Myofascial Release
45, 60 minutes
€ 1 per minute
Re-move
Bodywork & Mindfulness
Massage & bodywork sessions
Remove pain and re-move patterns
Awareness for the larger picture
Massage Therapy, Fascia Bodywork, Joint Mobilisation, DTE Flow & Flex, Yin Yoga
60, 90, 120 minutes
Mindful Mentorship
Explore deeper aspects of mindfulness together
You've undoubtedly heard about mindfulness. Maybe you've even taken a course or read about it? Anyone who practices mindfulness will have questions or experience some resistance. Some people find it a bit vague or superficial, while others find it difficult to maintain a mindful practice once the course is over. Or maybe you're a skeptic who's allergic to everything 'woo woo', like me?
This is what Mindful Mentorship is about. Together, we'll go beyond simply repeating the 'here and now' mantra and explore the depth and breadth of mindfulness - both its benefits and blind spots. I want to create a space for practice as wel as critical questions or difficult topics, to reveal the hidden potential of mindfulness.
These past few years I have become increasingly aware of a hunger and need for regular gatherings where deeper aspects of mindfulness can be discovered and shared.
Group Meetings
Each group meeting will highlight one of the foundational ideas of mindfulness derived mainly from Buddhism. This is further explored through a chosen topic (see below) whereby we will seek to keep the balance between theory and practice. Each meeting may include all or a choice of the following:
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- Presentation or 'setting the scene'
- Focussed discussion and/or sharing and learning
- Meditation, movement, (yin) yoga and breathwork
The topics below - organized under Mind, Body, Earth - provide a starting point to further understand and experience often neglected aspects of mindfulness.
The topics below - organized under Mind, Body, Earth - suggest a possible starting point to further understand and experience often neglected aspects of mindfulness. The books shown are a small selection from my own reading library.
Meetings
The first meeting will take place later this year. So keep an eye on these pages or sign up for the newsletter and you will receive a message when I know more about what, where and when!
Welcome
Sean de Koekkoek
I grew up in a family of chiropractors and therapists. This formed the basis for my ongoing interest and experience in stimulating the self-healing or regenerative abilities of the body and mind. Bodywork and mindfulness is the perfect combination for stimulating this process.
Massage is one of the oldest forms of interpersonal care. Throughout the ages and in every corner of the world, it has taken shape in more than 350 official traditions. Increasingly, modern science is confirming what we've intuitively always known: massage doesn't just feel good, it is essential in restoring and maintaining one's overall health and vitality. But not all massage styles and manoeuvers are appropriate for every person. Massage needs to be adapted to suit your body and your needs.
Mindfulness came into my life at a later stage. This process, I realise now, never ends. It continues to add meaning and understanding to every aspect of my life. As I continue to explore its potential I wish to share this journey with others.
I received my formal training for massage therapy, yoga and mindfulness from a variety of inspired people and organisations in the Nederlands, Portugal, Spain and the United States.